Many people may have realized that wherever we go or whatever we do, we always wear a pair of wireless earbuds. While enjoying the convenience they bring to us, we may overlook the hidden cost behind it. How we use these compact devices can have impacts on our health, especially our hearing. Using wireless earbuds healthily doesn’t simply mean avoiding ear pain. With the increased number of people wearing wireless earbuds for hours every day, knowing how to use wireless earbuds in healthy ways is crucial.
Understanding the Risks of Improper Wireless Earbud Use
Wireless earbuds provide us with ultimate freedom. However, improper use of wireless earbuds can cause gradually accumulating impacts on our health.
Hidden Health Risks of Wireless Earbuds
Intuitively, using wireless earbuds for extended periods without proper rest can lead to unforgettable feelings. The constant pressure of in-ear wireless earbuds may abrade the skin of the ear canal. Especially for users whose skin is sensitive, over time, the abrasion in the ear canal may cause inflammation or dermatitis.
The Truth About Volume Levels and Hearing Loss
Constantly using wireless earbuds at above 85 dB is enough to cause hearing loss. It is because excessively loud sounds can gradually accumulate damage to the delicate hair cells in the inner ear. The damage can further increase with the volume level and the time spent listening. Unfortunately, a large number of people often go over the limit of 85 dB without knowing. Especially in a noisy environment, people tend to turn up the volume to cover the background sounds.
Healthy Wireless Earbuds Listening Habits Everyone Should Follow
Maintaining good wireless earbuds listening habits will not only benefit your listening experience but also protect your ears.
The 60/60 Rule: A Simple Rule to Protect Your Ears
There is a proven technique for safe listening practices called “The 60/60 Rule” when using wireless earbuds. This technique suggests listening at no more than 60% of maximum volume for no more than 60 minutes at a once. It can help prevent hearing loss.
Build Daily Breaks into Your Listening Routine
As well as sleep is important for your brain, and letting your ears rest properly is equally important. After a while of listening, usually no more than 1 hour, take a short 10-minute break. It gives the ear time to reset and breathe.
Sleep with Wireless Earbuds Off
As mentioned before, wearing wireless earbuds for extended periods can be harmful to your ears. It’s not recommended to sleep with a pair of wireless earbuds in your ears. While some models do have excellent noise-cancelling features and are very helpful for ensuring you a peaceful sleep, they can still be harmful to your ears.
Adjusting Habits Based on Environment
When in quieter spaces, turn the volume down. When in noisy places, try turning on noise-cancelling mode rather than just turning the volume up. Adjusting the way you listen according to the environment. It can reduce the unnecessary burden on your ears and ensure consistent protection.
Choosing the Right Wireless Earbuds for Safe Listening
Wireless Earbuds that Comfortably Fit
Comfort begins with the right fit. Be sure to choose the wireless earbuds that fit your ear snugly. It’s better to choose earbuds that are ergonomically designed and come with multiple different-sized eartips. A secure and natural seal ensures you can have decent sound quality even at low sound volume.
Wireless Earbuds with Noise Cancellation
Noise cancellation plays an important role. By blocking the background noise, noise cancellation features let you enjoy listening without raising the volume.
TOZO's Recommendation: Golden X1
As TOZO’s best of all wireless earbuds, Golden X1 not only delivers premium sound quality but also does an excellent job of tending to users' wellness. This model combines high-resolution audio with intelligent design choices that enhance ear safety.
Ergonomic Design: TOZO Golden X1 is ergonomically designed for comfortable wearing. Its relatively smaller size and super lightweight allow it to fit perfectly into the inner curve of the ears without much pressure, making long-term wearing much safer.
Customizable Eartips: TOZO Golden X1 is equipped with 6 pairs of different-sized eartips, applicable for different ear shapes.
Hybrid ANC: TOZO Golden X1 features its powerful active noise-cancelling function. In addition, Golden X1 supports multiple noise cancellation modes, whether you are in a noisy subway station or outdoor conditions facing strong wind, this model blocks out the ambient noise effortlessly.
Exclusive EarTune Technology: TOZO Golden X1 supports customizable sound through the TOZO App. Its EarTune feature compensates for hearing deficiencies, providing the best sound to different users.
Conclusion
Using TOZO wireless earbuds for extended periods improperly can lead to ear discomfort. The constant pressure in the ears may cause abrasions in the delicate skin of the ear canal. However, following healthy habits like the 60/60 Rule, having breaks during listening sessions, and adjusting volumes and setups according to environments can prevent hearing damage. Moreover, choosing the right wireless earbuds, like TOZO Golden X1, can also offer a safer listening experience.
